Montauk Retreats
 
 
 

YOGA + MEDITATION

 
 
 
IMG_0148.jpg
I learned a lot about myself and my triggers. Now, when conflict knocks, I’m much more aware. I don’t engage, but rather turn to my memories of the waves and the progress I’ve made!
— Karen
 
 
 

HEALTH + NUTRITION 

 
 
 
IMG_0274.JPG

May 2019 Self-Compassion Retreat

“Thanks for such an amazing few days in this beautiful place that I never knew existed. It was so perfect for me to dedicate the time and space, and feel the fantastic buzz of positive energy from all of us supporting each other!”

- Bianca

“Having the tools I gained from practicing self-compassion on this retreat really helped me work through loads of negative self-talk faster than I typically would have. We are in this together and this is not the end, just the beginning.”

 - Jill


September 2018 Reset Retreat

“This retreat allowed for me to be vulnerable and honest with myself. My anxieties knew where to attack, but by using the tools I gained from the weekend, I was able to push the negativity aside. I reminded myself of what I learned from the weekend and what I gained from the group.”

- Mia


May 2018 Sleepscape Retreat

IMG_2392.JPG
IMG_0123.JPG
IMG_0115.JPG
IMG_0072.JPG
IMG_7997.JPG
IMG_0006.JPG

“Thank you for creating such a memorable and life changing weekend — Eternally grateful to you! And a huge Thank you to the goddess group as welL, I appreciateD all the listening and sharing.” 

- Karen